Omg Gillian, I can SO identify. Thailand turns me into an anger ball on an almost daily basis!!! (A big reason why we're moving to Spain!). And yes there's much worse problems but frustration is frustration and like you said, you must honour it or it'll destroy your nervous system ❤️
Misery loves company! I'm sorry it happens to you as well, though I suspected I wasn't alone. Calling myself an anger ball is already helping to allow the feelings to come...and go! Spain's lovely--let me know if you take a trip northward :)
I love the awareness in this piece—it’s refreshing and true. I relate to that feeling....when I get mad at seemingly ‘little things’ (for others), it’s like I’m suddenly not entitled to be upset or angry. And I always thought, Oh, so I have to be totally fucked up in life to be allowed to be angry? I didn’t know there was a membership required lol.
But anger needs to be felt and released (not in a violent way) because when left unchecked, it festers into something worse and can ultimately result in violence. Anger is much like sadness....it just needs to be acknowledged.
Anyway, I’m ranting here ahaha, but I really enjoyed this—thank you for sharing.
Yes! It takes practice to process and release your anger, allowing it to dissipate safely rather than pretending it doesn’t exist until one day it explodes. I sound like I know how to do that, but I am still learning! Thank you for reading—our minds were thinking about the same topic this week!
haha... I'm like that sometimes.. I say things like I know how to do it, but really, still learning the ropes. Yes, I believe the cosmos wants us all to confront our anger.
Omg Gillian, I can SO identify. Thailand turns me into an anger ball on an almost daily basis!!! (A big reason why we're moving to Spain!). And yes there's much worse problems but frustration is frustration and like you said, you must honour it or it'll destroy your nervous system ❤️
Misery loves company! I'm sorry it happens to you as well, though I suspected I wasn't alone. Calling myself an anger ball is already helping to allow the feelings to come...and go! Spain's lovely--let me know if you take a trip northward :)
Oh I absolutely will, Gillian!
I love the awareness in this piece—it’s refreshing and true. I relate to that feeling....when I get mad at seemingly ‘little things’ (for others), it’s like I’m suddenly not entitled to be upset or angry. And I always thought, Oh, so I have to be totally fucked up in life to be allowed to be angry? I didn’t know there was a membership required lol.
But anger needs to be felt and released (not in a violent way) because when left unchecked, it festers into something worse and can ultimately result in violence. Anger is much like sadness....it just needs to be acknowledged.
Anyway, I’m ranting here ahaha, but I really enjoyed this—thank you for sharing.
Yes! It takes practice to process and release your anger, allowing it to dissipate safely rather than pretending it doesn’t exist until one day it explodes. I sound like I know how to do that, but I am still learning! Thank you for reading—our minds were thinking about the same topic this week!
haha... I'm like that sometimes.. I say things like I know how to do it, but really, still learning the ropes. Yes, I believe the cosmos wants us all to confront our anger.